By Allison Kirschbaum

Have you ever noticed why some people easily handle challenges and obstacles in life while others easily crumble down? The spot-on answer is mental strength. Having solid mental resilience is essential for achieving success in life. It is easy to become drenched with anxiety, stress, and self-doubt in light of pressures from work, society, and community. But have you ever thought about how to build mental strength? When you understand how to manage your thoughts, your behavior will be more congruent to what you want, and it can significantly improve your life and future.

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Understanding the Role of Mental Strength in Overcoming Challenges

Learning to build your mental strength is a great foundation to ace the obstacles in life. People who are well-equipped can navigate better, maintain focus, and stay calm in any situation. This versatility is not about avoiding difficulties but facing them, gaining experience, and using it for personal growth.

A person with good mental strength understands the positive impact of managing stress, self-talk, and having a growth mindset. This shift enables them to perceive challenges as chances for growth instead of roadblocks.

To achieve this, a person must understand how to manage thoughts that in the past would have controlled him/her unconsciously. With awareness of those sabotaging ideas or thoughts, a person shifts her/his mind by shifting her/his thoughts. That is a growth mindset. Shifting a person’s perception allows the person to control their mind, and that is what dictates behavior.

Further, mental strength is not an innate trait but a skill that can be developed and practiced over time. Sadly, this struggle often happens, and most of the time, people need guidance to overcome their fears. This is why it is important to work with a professional who knows how to help you develop strategies to overcome obstacles.

Areas In Your Life Where You Can Start Building Mental Strength

In building mental strength, we need to understand the problem to create a solution. Lacking confidence and negative self-talk are symptoms of the problem; the problem is an unconscious mental thought process causing the athlete/person to lack confidence. Utilizing proven tools and strategies to help shift your mind, and connect your mind and body is the first step.

If telling you to get out of your head worked, you would have already done it. Instead of focusing on a conscious idea to fix an unconscious problem, focus on these five essential shifts: understanding, perception, success, belief, and potential.

To develop mental strength, you need to cultivate practices in these 5 areas:

  • Practice mindfulness.
  • Actively work with a professional to reach your goals.
  • Keep a journal to check in with your mental strength daily.
  • Be kind to yourself as your mental wellness evolves.
  • Try doing something new that will get you out of your comfort zone.

By embodying these practices, you will be empowered to be at your best every time. Additionally, working to eliminate anxiety, negative self-talk, lack of confidence, and other challenges can help you reach your potential. We all face various issues daily, but that doesn't define us. Learning how to overcome mental barriers can help bring out your potential.

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Unlocking Mental Resilience: The Key to Success in Life

Shifting mentality happens quickly, and practicing these strategies over time allows individuals to overcome life's challenges. In a world where anxiety and self-doubt are rampant, the significance of mental resilience is essential. It will serve as a foundation to understand self-growth better.

As a former military wife, Stacey Goodrich understands your children's struggles, especially when they are transferred from one school to another. To help them manage these difficulties, she offers assistance to support you and your children, whether in sports or other areas they want to excel in, or struggle with.

To build your mental strength, Stacey and her coaches maximize the use of technology. Your sessions can take place over Facetime or Zoom so that you can get consistent support wherever you are. The team has worked with various athletes in volleyball, soccer, gymnastics, football, baseball, softball, and hockey. Aside from this, she also helps people on how to handle stress, anxiety, and behavioral issues, specializing in eliminating mental blocks/limitations.

Stacey’s services benefit anyone who wants to bring out their full potential and use it to their advantage. She is offering 15% off 3 sessions for military clients to avail of this program. The package is normally 3 sessions, each a ½ hour, and she is offering her Mental Strength Coaching Journal for Athletes Book 1 for $359. Connect today for the free consultation.

To get support now, you can contact So Connected’s wonderful and supportive staff. They always give a pre-consultation for free to assess your personal situation.

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This editorial is a result of a paid collaboration with So Connected.




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